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These White Dots On Your Nails Could Mean Serious Implications For Your Health

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White dots called Leukonychia can indicate a lack of zinc or protein in your diet or it can be a more serious issue, such as an organ failure...

   Top Ten Food With Zinc


1: Seafood (Cooked Oysters)
2: Beef and Lamb (Cooked Lean Beef Shortribs)
3: Wheat Germ (Toasted)
4: Spinach
5: Pumpkin and Squash Seeds
6: Nuts (Cashews)
7: Cocoa and Chocolate (Cocoa Powder)
8: Pork & Chicken (Cooked Lean Pork Shoulder)
9: Beans (Cooked Mung Beans)
10: Mushrooms (Cooked White Mushrooms)


Top Ten Foods High In Protein

1: Fish (Tuna, Salmon, Halibut)
2: Lean Chicken (Chicken Breast)
3: Cheese (Nonfat Mozzarella)
4: Lean Beef and Veal (Low Fat)
5: Pork Loin (Chops)
6: Tofu
7: Yogurt, Milk, and Soymilk
8: Beans (Mature Soy Beans)
9: Eggs (Especially Egg Whites)
10: Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds)
Protein in food will help rebuild your damaged fingernails and zinc will prevent the spots from forming.

If you have a significant number of white spots, don’t be afraid to take a trip to your doctor for a proper diagnosis.

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These White Dots On Your Nails Could Mean Serious Implications For Your Health These White Dots On Your Nails Could Mean Serious Implications For Your Health Reviewed by Unknown on 5:55:00 PM Rating: 5

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